What is Big Friday?

Big Friday is for all the barbell enthusiasts.

For those who like to lifting weights and slamming bars.

Big Friday is all about lifting heavy and having fun whilst you do it. It is a great opportunity for you to throw some heavy weights in a fun and exciting atmosphere.

The Snatch and the Clean & Jerk are the main lifts of choice on a Friday night, often we see how close or how far we can surpass our previous best totals.

A slightly more advanced class, it is more of a free for all session where you will lift alongside the coaches at the same time being given coaching queues and a little extra motivation throw in for good measure.

"If you fell down yesterday, stand up today."

URBAN

OUTLAWS