WOD #3/12/18
Updated: Dec 5, 2018
2 rounds
250m Bike
8 Goblet Squats
8 Push ups
8 Strict Sit Ups
Clean + Front Squat + Thruster
(5x) 1+2+3 @ 65% max CNJ
4 Rounds
30 sec Banded Hollow Hold
10 sec Weighted Ring Support Turnout
16min AMRAP
(Ascending ladder, 2-4-6-8-10)
Box Jump (24/20")
TTB
DB Snatch (25/17.5)
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