WOD #3/12/18

Updated: Dec 5, 2018


2 rounds

250m Bike

8 Goblet Squats

8 Push ups

8 Strict Sit Ups



Clean + Front Squat + Thruster

(5x) 1+2+3 @ 65% max CNJ



4 Rounds

30 sec Banded Hollow Hold

10 sec Weighted Ring Support Turnout



16min AMRAP

(Ascending ladder, 2-4-6-8-10)

Box Jump (24/20")

TTB

DB Snatch (25/17.5)


#BoxJump #TTB #DBSnatch #Thruster #AMRAP #Outlaws

URBAN

OUTLAWS