WOD #3/12/18

2 rounds

250m Bike

8 Goblet Squats

8 Push ups

8 Strict Sit Ups

---

Clean + Front Squat + Thruster

(5x) 1+2+3 @ 65% max CNJ

---

4 Rounds

30 sec Banded Hollow Hold

10 sec Weighted Ring Support Turnout

---

16min AMRAP

(Ascending ladder, 2-4-6-8-10)

Box Jump (24/20")

TTB

DB Snatch (25/17.5)

#BoxJump #TTB #DBSnatch #Thruster #AMRAP #Outlaws