WOD #10/12/18

Pipe Drop Warm Up


1RM Back Squat

2x6 @ 75%


17 Min Cap - WOD IN PAIRS (REPS HALVED)

60 Deadlifts (60/42)

30 Burpees

60 Front Squats (60/42)

30 Burpees

60 Push Press

30 Burpees


(In remaining time, AMRAP CNJ @ 60/42)


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