WOD 28/12/18

Warm Up

3 Rounds

10 Down Ups

10 Band Pull Aparts

10 Lunges

5 Push Press

Push Press: 1x1 @ 90%

2x3 @85%

10 Minutes Double Under Practise

15min AMRAP

5 Burpees

10 Front Squat @ 50/35

15 Wall Balls

20 Double Unders


#WOD #DUBS #Squat #Press

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