WOD 3/1/2019

2 Rounds

300m Run

10 Lunges

10 Goblet Squats

5 Overhead Squats

5 Thrusters

Power Snatch @ 70% 5x5


Ground to Overhead @ 70% 5x5

5 Rounds

10 HSPU

10 Pull Ups

10 Box Jumps

6 Snatch (50/35)


#WOD #CrossFit #Beeston #Nottingham #FITNESS

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