WOD #5/12/18

2 Rounds

300m Assault Bike

5 Push Ups

8 Shotguns

10 KB Swings


Power Snatch + Hip Snatch

E2MOM

Min 1: 1+2 (75%)

Min 2: 1+3 (70%)

Min 3: 1+5 (65%)


Buy in: 10 Deadlifts @ 160/110

3 Rounds

25 Wall Balls

20 Burpees over Wall Ball

15 Cal Row


#Snatch #WallBall #Rowing #Deadlift #CrossFit #Outlaws

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