WOD 5/2/19
3 rounds
20 sec hollow hold
8 goblet squats
8 band pull aparts
8 pvc pipe ohs
200m row/bike
Power clean + Push press + Front squat + Split jerk
Build to a max on the complex
drop 15-20% and complete 4 sets.
20 minutes to complete.
30-20-10
Deadlifts (100/70)
BBJOs (24/20)
and then find a 3rm OHS from the floor.
49 views